Explore How we will work together

At Live Well & Abide, I offer a whole-person approach to wellness that moves beyond quick fixes. Together, we’ll build your personal wellness formula to help you live well and abide. Let’s create the full, rich life you were made to live.

“I came so that they would have life, and have it abundantly.” John 10:10

  • Together, your goals, needs, and season of life shape a practical approach to health. It is never a one-size-fits-all plan.

    "For we are his workmanship, created in Christ Jesus for good works, which God prepared beforehand, that we should walk in them." (Ephesians 2:10)

  • Develop everyday habits that support your whole health: spiritual, physical, emotional, financial, and environmental.

    “Whatever you do, work at it with all your heart, as working for the Lord, not for human masters, since you know that you will receive an inheritance from the Lord as a reward. It is the Lord Christ you are serving.” (Colossians 3:23-24)

  • Partnering together to slow down and reconnect to the life the Lord brought you into.

    “Stop striving and know that I am God; I will be exalted among the nations, I will be exalted on the earth.” (Psalm 46:10)

  • Receive compassionate coaching, thoughtful accountability, and personalized encouragement as you make lasting changes. You can choose the resources that best serve your journey, including faith-based, biblical insights, evidence-based wellness strategies, or a blend of both.

    “Therefore encourage one another and build one another up, just as you are doing.” (1 Thessalonians 5:11)

Start here to work with me

Free Discovery Call

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Free Discovery Call

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Free Discovery Call ✩ Free Discovery Call ✩

We work together to:

  • The goal of coaching is to create space to quiet the noise, gain clarity, and reconnect with what matters most. Rather than adding another checklist, we identify small, sustainable steps that are rooted in your values and purpose, helping you move forward with intention, peace, and confidence.

  • Think of each virtual session as 45 minutes of intentional space to be heard, encouraged, and supported. As your coach, I’ll listen deeply, ask thoughtful questions, offer perspective, and help you navigate the challenges that come with real life. Through our conversation, we’ll reflect, recognize progress, and uncover the next steps that feel right for you.

  • You’re not just investing in 45 minutes of conversation. You’re gaining a dedicated coach who remembers your values, vision, and health goals and continues to support you beyond each session. Depending on what you’re working toward, we’ll identify a small experiment, step, or action to carry into your week. You’ll also receive personalized check-ins and accountability support, along with curated evidence-based and/or biblical resources tailored to what you need.

  • You don’t need to have everything figured out before you begin. Start by clicking “Start Here to Work With Me” and completing the New Client Application. This gives me a little context about where you are, what you’re hoping to work toward, and how I can best support you.

    From there, I will reach out to schedule a Discovery Call, where we’ll slow down, get to know each other, and explore what you’d like to work toward. After that, you can decide what kind of continued support feels right for you—whether that’s a single session or a coaching package that fits your goals and season of life.

Free Discovery Call

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Free Discovery Call

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Free Discovery Call ✩ Free Discovery Call ✩

Explore coaching Structure

  • Discovery Call

    Every coaching relationship begins with a conversation. This 45-minute call gives us space to get to know each other, talk through what’s going on in your life, and explore what you’d like to change.

    We’ll discuss your goals, values, and what may be getting in the way, while giving you a feel for what coaching with me could look like. You’ll leave with greater clarity about your next step and whether continued coaching feels like the right fit for you.

  • Single Session

    For when you need extra support, perspective, or encouragement without committing to a coaching package.

    This 45 minute virtual session gives you space to step back, gain clarity, and move forward with intention. Whether you’re revisiting a goal, working through a challenge, or navigating something new, we’ll identify what matters most and create a practical next step that fits your life.

    You’ll receive personalized coaching, a follow up check in, and tailored evidence based and/or biblical resources to help you turn clarity into meaningful action beyond our session.

  • Four Session Package

    For those who want continued support beyond a single session. Across four 45-minute sessions, we’ll explore your goals, uncover what’s getting in the way, and build practical habits that align with your values, faith, and purpose.

    With more time to reflect, adjust, and work through challenges, you can gain clarity, build momentum, and create meaningful change that lasts.

    Sessions can be used at a pace that fits your season of life, with a 10% discount compared to individual sessions.

  • Six Session Package

    For those who are ready to work toward a meaningful, longer-term change and want consistent support along the way. Across six 45-minute sessions, we’ll have space to explore bigger goals, work through barriers, build and refine sustainable habits, and adjust as life changes.

    This option is a good fit when your goals involve more than one area of your well-being or when you want the time and support to make lasting changes, not just get started.

    Sessions can be used at a pace that fits your season of life. This package offers the greatest savings per session at a 15% discount.

What Clients are saying

  • "Throughout my coaching sessions i feel like i was able to find realistic solutions to problems i had neglected in the past. Being coached was very enjoyable and was such a great experience that helped me better myself in a variety of things such as mindfulness, improving my diet, and improving my social connections. Some of the changes were hard for me but with the coaching it was made easy and there was tons of progress. This was an amazing experience and i'm so happy to have Alyssa Coaching me through this!"

    Former Client (Anonymous)

  • "Alyssa is a fantastic coach! SHe has worked hard, taken the time and put real commitment into what she's working on and accomplishing with 'Live Well & Abide'. She is such a kind and humble soul, and working with her is so insightful and filled with peace. Her approach helps you grow and guides you deeper into the life the Lord has made for you, while truly hearing Him and feeling his love for you."

    Journey Baxter, Practice Client & Fellow Coach